These are all MY OWN workout programs
that I swear by. The last thing I will EVER give you is a generic cookie cutter workout routine.
I offer everything from 3 day splits to 5 and 6 day splits (Push pull leg, or standard bro splits) so whatever your preference is, we can make it work.
Your plan is updated monthly, ensuring you have a long enough time to progress, get stronger and then we switch it up again!